I came across this absolutely wonderful video by Bishop Anthony Burton, former bishop in Canada, now rector of a parish in the United States. In it he speaks of the benefits of the spiritual system (pedagogy) of daily prayer as found in the Book of Common Prayer. It is Part 1. I'll post part 2 as soon as it comes out. If you are interested in developing your spiritual discipleship, this video is almost a must for you to watch and pray about.
PS Of course, here in Canada, our BCP is the 1962 version.